Abbie Jun 21, 20231 minInternational Day of YogaToday, we celebrate the incredible practice that brings harmony to mind, body, and soul. Yoga, originating in ancient India, dates back...
Abbie May 18, 20232 minSitting is the new Smoking We sit ALL the time. At work, on the sofa, driving, you name it there’s a chair ready for you. Prolonged periods of time sitting can...
Abbie Apr 20, 20231 minWalking is the new runningWalk… It's beneficial for brain & body (and your doggo). Walking is one of the best self care activities (outside of coming to...
Abbie Mar 15, 20232 minWhy do I put my back out when putting my socks on? The importance of mobility... Mobility, yoga and Pilates classes in Derby. Here to save you from 'putting socks on pain!!' When I first...