Let’s be honest—some days, even the idea of putting on actual trousers to leave the house is a stretch (pun fully intended). That’s where...

My Align & Unwind Yoga Retreat at The Vedanta in Lincolnshire was a beautiful blend of mindful movement, deep relaxation, and...

Today, we celebrate the incredible practice that brings harmony to mind, body, and soul. Yoga, originating in ancient India, dates back...

We sit ALL the time. At work, on the sofa, driving, you name it there’s a chair ready for you. Prolonged periods of time sitting can...