Walk…
It's beneficial for brain & body (and your doggo).
Walking is one of the best self care activities (outside of coming to yoga/Pilates class). Something you don’t need too much technique training for.* You didn’t get taught as a baby, you just instinctively knew.
Running can be harsh on joints, did you know... studies have shown that when running forces on the knee joint can be up to 5 times your body weight. It's up to 8 times for the ankle joint! Eek.
In order to run effectively, you need strong core, back & legs. I guess thats where Yoga & Pilates come in. As well as strength, running requires greater range of motion & greater balance. So building up to running, if that's your goal, make sure you don't just chuck your runners on & pound the streets. Do the work, strengthen & mobilise. (Notice stretch wasn't in that sentence, that's for another blog. Or drop me a message if you can't wait for that.)
Walking benefits:
Improves cardio health
Strengthens bones & joints
Mood boosting & stress relief
Improves sleep
Less impact injuries
Improves circulation
No equipment required
Walk before you can run. It’s better for your joints. Plus you get to appreciate the views around you.
*some of us are wonky & have imbalances. Training/re-training may be required. Come talk to me 👌