Why Online Yoga Might Just Be Your New Best Friend (Besides Your Dog, Obviously 🐾)

Abbie
May 9
2 min read

Let’s be honest—some days, even the idea of putting on actual trousers to leave the house is a stretch (pun fully intended). That’s where online yoga struts in like a stretchy little superhero.

At MindFit Yoga, I’ve always believed movement should feel doable, not like one more thing on your already stuffed to-do list. So, let’s chat about why rolling out your mat at home might just be the best thing you do for your mind, body, and let’s face it—your schedule.

🌟 The Perks of Practicing at Home

1. No commutes, no parking battles, no stress. Just you, your mat, maybe a cup of tea nearby, and possibly your dog doing downward dog on your yoga mat.

2. Practice in your PJs (or whatever you like). Yoga pants? Great. Pajamas? Absolutely. Naked? You do you!

3. Go at your own pace. Online yoga gives you the freedom to pause, rewind, and repeat that juicy hip stretch as many times as your body needs.

4. Create your own yoga bubble. Light a candle, dim the lights, or pop some incense on—your home becomes your very own mini retreat.

5. Stay consistent—even on messy days. Let’s face it, life gets wild sometimes. But with on-demand classes or short live sessions, there’s always time for movement—even if it’s just 10 minutes between meetings (or dog walks).

💬 What MindFit Movers Are Saying

Sometimes, the best way to know something works is to hear it from the crew already doing it:

🧘‍♀️ “Thanks Abbie, I liked that concentration on poses, the warrior two definitely felt different/better. 😁”— After: Back to Basics Vinyasa class

💆‍♀️ “Thank you! I feel great now. Didn't realise how tight my neck was until we started. Much less tense now.”— After: Loosen & Unwind Mobility class

💪 “That felt a lot easier than the first Pilates online class I did on here. I’m hoping that’s a sign my core is getting stronger 🙂”— After: Strong & Centered Pilates session

💻 How MindFit Online Works...

I created a super simple system: 3 new classes a week—short, medium, and long—rotating between Vinyasa, Pilates, and Mobility. All streamed live into our private Facebook group (or available to catch up whenever suits).

For just £9.99/month, you get: