What is MindFit Online?
MindFit Online is a calm, supportive online space where you’ll receive clear weekly guidance so you always know what to do, without having to plan, scroll or guess. Instead of fixed class times or trying to “keep up”, you’ll be guided through your practice in a way that feels realistic, sustainable, and genuinely supportive.
This is movement that meets you where you are.
One new guided
class each week
Each week you’ll receive a new pre-recorded class (around 30–40 minutes), thoughtfully planned and taught with clear cueing, options, and explanation.
Classes focus on Pilates, mobility and mindful flow, with themes such as:
• Strength & stability
• Mobility & flexibility
• Posture & alignment
• Nervous system support
• Common problem areas like hips, backs and shoulders
This is where Abbie’s wider training and experience really comes through, helping you understand why you’re doing what you’re doing.
Two recommended classes from the on-demand library
Alongside the new weekly class, you’ll also receive two hand-picked sessions from the existing class library that complement the theme of the week.
No scrolling.
No decision fatigue.
Just press play.
You’ll also have unlimited access to the full library, so you can revisit your favourites anytime.
Simple weekly
practice tracker
Consistency doesn’t come from doing more, it comes from doing what’s manageable.
Each week you’ll receive a gentle practice tracker to help you stay on track without pressure. Whether you manage one session or three, it all counts.
There’s no “falling behind” here.
Monthly Question
Time with Abbie
Each month you’ll have access to Question Time, where you can ask about:
• Specific exercises or poses
• Aches, pains or injuries
• Movement confidence
• Common issues like frozen shoulder, sore backs or tight hips
This allows you to benefit from Abbie’s additional training and experience in a supportive, accessible way, without needing to book a 1:1.
Members-only
WhatsApp support
MindFit Online includes access to a calm, members-only WhatsApp group.
This is used for:
• Weekly check-ins
• Practice reminders
• Q&A support
• Gentle accountability
There’s no pressure to chat or reply, it’s simply there to help you feel supported and connected.
A note from Abbie
I’ve done additional training since creating MindFit Online and this format allows me to share that knowledge properly without you feeling pressure to keep up or attend so many sessions.
My aim is to help you feel stronger, more confident in your movement and supported in a way that actually fits real life.
You don’t need to do more.
You just need the right guidance.
Who is this for?
MindFit Online is perfect if you:
• Want structure without a strict timetable
• Like knowing what to do without overthinking it
• Want expert guidance, not random workouts
• Are busy and need flexibility
• Want to move safely and confidently
• Are tired of “all or nothing” fitness
This might not be for you if:
• You want daily live workouts
• You enjoy intense, push-through-it training styles
Move better. Feel stronger. Without the pressure.