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Join date: Nov 23, 2020
About
About me
MindFit yoga started January 2015 - 10 years on and still on the same mission. To get people more in touch with their bodies, to move & feel better 💙
Posts (7)
Jun 21, 2023 ∙ 1 min
International Day of Yoga
Today, we celebrate the incredible practice that brings harmony to mind, body, and soul. Yoga, originating in ancient India, dates back...
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May 18, 2023 ∙ 2 min
Sitting is the new Smoking
We sit ALL the time. At work, on the sofa, driving, you name it there’s a chair ready for you. Prolonged periods of time sitting can...
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Apr 20, 2023 ∙ 1 min
Walking is the new running
Walk… It's beneficial for brain & body (and your doggo). Walking is one of the best self care activities (outside of coming to...
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Abbie
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