Online Mindful Moves Yoga Class

Service Description

A grounding blend of yoga and contemporary functional movement designed to connect mind and body. This online class invites you to slow down, move with intention, and build strength through flow. Expect a mindful pace, breath-led transitions, and movements inspired by both yoga and functional training – helping you move better in your body and feel more present in your day. 📩 Class link sent out 24 hours before class 🎥 Recording available if you can’t make it live Whether you're tuning in from the beach, your lounge, or somewhere in between, this class brings calm, conscious movement wherever you are.