24 Yoga Poses to Try at Home – for a Well-Rounded Practice
Looking to stretch, strengthen, and feel a bit more you again? This easy-to-follow guide breaks down 24 yoga poses into four key areas – spine, balance, core, and hips & hamstrings – to help you build a balanced home practice that actually feels good.
Whether you’re brand new to yoga or just want some go-to poses to support your body through daily life (especially after all that sitting), this ebook has got your back. And your hamstrings. And your core.
Do a few or do them all – your body will thank you.