WELCOME TO MINDFIT YOGA
Hi, I’m Abbie
Here you’ll find contemporary Yoga and Pilates classes designed to help you build strength, improve mobility and move with confidence.
My sessions combine intelligent programming with supportive coaching, helping you strengthen, lengthen and create more space and freedom within your body. Whether you’re flowing on the mat or working through precise Pilates movements, everything is designed to support how you move in everyday life.
MISSION
My mission is to guide you towards greater awareness, strength and understanding of your body. When you truly reconnect with your body’s capabilities, you move with more confidence, prevent injury and build a lifestyle that supports long term health.
"I discovered yoga, and Abbie's classes, 18 months ago and can say I'm truly addicted. I always assumed yoga was just a bit of stretching but soon realized it was so much more.
The fitness benefits are amazing, I'm stronger and more flexible, but on top of that it has also improved my general wellbeing. Abbie is a fantastic teacher. She brings patience, knowledge and support to the class whilst always encouraging us to try something new. No class is the ever the same which I love!
Everyone should give yoga a go! I wish I'd discovered it years ago!"
Erica
CLIENTS
